Southern girlz fix
triplemusclefitness:

#Everyday #WorkOutHard (Taken with Instagram)

triplemusclefitness:

#Everyday #WorkOutHard (Taken with Instagram)

militaryfit-bombshell:

Sorry, I am not the prettiest flower. Lol. My workout was all over today, I had no idea what I wanted to do.

Reverse Machine Fly

50lb x 8

50lb x 8

60lb x 8

60lb x 8

Incline Bench Press

65lb x 10

85lb x 8

90lb x 7

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

Standing Barbell Curl

40lb x 10

100 Tire Flips

Incline Dumbbell Curl(Each Arm)

20lb x 8

20lb x 6

Tricep Kick Backs

15lb x 5

10lb x 10

10lb x 12

Told you it was all over the place. Haha.

militaryfit-bombshell:

Sorry, I am not the prettiest flower. Lol. My workout was all over today, I had no idea what I wanted to do.

Reverse Machine Fly

50lb x 8

50lb x 8

60lb x 8

60lb x 8

Incline Bench Press

65lb x 10

85lb x 8

90lb x 7

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

100 Jump Ropes

15 Kettle Bell Swings(15lb)

15 Burpees

30 Box Jumps

Standing Barbell Curl

40lb x 10

100 Tire Flips

Incline Dumbbell Curl(Each Arm)

20lb x 8

20lb x 6

Tricep Kick Backs

15lb x 5

10lb x 10

10lb x 12

Told you it was all over the place. Haha.