Sorry, I am not the prettiest flower. Lol. My workout was all over today, I had no idea what I wanted to do.
Reverse Machine Fly
50lb x 8
50lb x 8
60lb x 8
60lb x 8
Incline Bench Press
65lb x 10
85lb x 8
90lb x 7
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
Standing Barbell Curl
40lb x 10
100 Tire Flips
Incline Dumbbell Curl(Each Arm)
20lb x 8
20lb x 6
Tricep Kick Backs
15lb x 5
10lb x 10
10lb x 12
Told you it was all over the place. Haha.
Sorry, I am not the prettiest flower. Lol. My workout was all over today, I had no idea what I wanted to do.
Reverse Machine Fly
50lb x 8
50lb x 8
60lb x 8
60lb x 8
Incline Bench Press
65lb x 10
85lb x 8
90lb x 7
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
100 Jump Ropes
15 Kettle Bell Swings(15lb)
15 Burpees
30 Box Jumps
Standing Barbell Curl
40lb x 10
100 Tire Flips
Incline Dumbbell Curl(Each Arm)
20lb x 8
20lb x 6
Tricep Kick Backs
15lb x 5
10lb x 10
10lb x 12
Told you it was all over the place. Haha.
